29 August

 Training Session (730a)

TRIPLET 250/175 CAL BIKE *EVERY SWITCH = 10 JUMP SQUATS TO HIGH TARGET 250/175 CAL SKI *EVERY SWITCH = 10 TRIP SHUTTLE (5-35 = 1) 250/175 CAL ROW *EVERY SWITCH = 10 U/B HEAVY SLAMBALLS

Team of 2 (Besser) *36:00