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Tuesday, August 4, 2020

4 August

Training Session (130p)

A. 1 Push Press + 2 Push Jerks
Build to a Heavy
*255#

B. 1 CGDL + 1 SC + 1 FS + 1 SC
*165/195/225/235/245/255

C. 3 CGDL + 3 Clean Shrugs
*235#

D. Bicep Superset
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