18 August

 Training Session (115p)

A. Push Press, 3x5 + 20 Second OHD Hold On Last Rep
*165/175/185

B. 3 Position Clean (Mid Thigh - Below The Knee - From The Ground)
*195-225-245-255-265

C. Deads On 2 Inch Riser, Build To Heavy 2
*275-325-345-365-375

D. Class Workout
8m EMOM
Even: 17 Cal Row
Odd: 10 Box Step-Overs
Rest 1m
8m EMOM For Max Reps
Even: Cal Row
Odd: Box Step-Overs
*199 Reps