Training Session (1p)
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Thursday, December 31, 2020
31 December
Wednesday, December 30, 2020
30 December
Training Session (130p)
Tuesday, December 29, 2020
29 December
Training Session (1p)
Monday, December 28, 2020
28 December
Training Session AM (5a)
Sunday, December 27, 2020
Saturday, December 26, 2020
26 December
Training Session (8a)
Thursday, December 24, 2020
24 December
Training Session (1030a)
Wednesday, December 23, 2020
23 December
Training Session (130p)
Tuesday, December 22, 2020
22 December
Monday, December 21, 2020
21 December
Training Session AM (530a)
Saturday, December 19, 2020
19 December
Training Session (7a)
Friday, December 18, 2020
18 December
Training Session AM (530a)
Wednesday, December 16, 2020
16 December
Training Session (130p)
Tuesday, December 15, 2020
15 December
Training Session (130p)
Monday, December 14, 2020
14 December
Training Session AM (530a)
A1. 20 GHD's
Saturday, December 12, 2020
12 December
Training Session (7a)
Tested Class Workout
IN TEAMS OF 3: 0:00 - 7:00 2 ROUNDS (PASS/FAIL) BIG LAP SB RUN 40 YARD SYNCHRO FROGGER 10 SLAMBALLS (30/20) *IF YOU DON'T FINISH IN THE 7M CAP, 20 SECOND PENALTY AND THEN START THE NEXT AMRAP. ________________________________ 7:00 - 14:00 TEAM MAX AMRAP OF: 5 HEAVY WALLBALLS (30/16) 10 PUSH-UPS (2 WORKING) *SUB 5 SYNCHRO BURPEES (2 WORKING) 15 JERKS (155/95) *30 REPS PER ROUND *SCORE IS TOTAL REPS _________________________________ 15:00 - 22:00 1-2-3-4-5-6-7... POWER CLEAN (155/95) SYNCHRO POGO BURPEES (ALL 3) 8/4 CAL ROW EACH ROUND *155/95 *SCORE IS TOTAL CALS ROW'D __________________________________ 23:00 - 28:00 MAX CAL ROW *SCORE IS TOTAL CALS ROW'D 1. NO SCORE FOR PART 1.
Friday, December 11, 2020
11 December
Training Session AM (520a)
Wednesday, December 9, 2020
9 December
Training Session (130p)
A. 1m Work - 90 Seconds Rest
3 DL (275)
5 OTB Burpees
Max T2B
*Continue Until 80 T2B
*7:59 (28/46/63/80)
Tuesday, December 8, 2020
8 December
Monday, December 7, 2020
7 December
Saturday, December 5, 2020
5 December
Training Session (7a)
A. Every 4:00 For 40:00
55 Cal Ski/Bike
*Must Ski First Then Bike Remaining Cals
*Up to you how many cals you ski.
*Whatever you do for R1, it must be the inverse for R2.
20 Alt DB Snatches (50/35)
*Final Round is AMRAP Rounds + Reps In 4m Window
*1+4 Cals
*Andy/DP/Steve
Friday, December 4, 2020
4 December
Wednesday, December 2, 2020
2 December
Training Session (1p)
PARTNER DAY TOURNAMENT ROUND 1: 7M AMRAP: 4 POWER CLEANS (135/85) 8 SYNCHRO BFB 12 HEAVY KBS
*6+6
REST 5M ROUND 2: 7M AMRAP: 20/10 BIKE 20 YARD BURPEE BROAD JUMP *BURPEE BROAD JUMP IS 2 REPS. 10 YARDS = 1,
*5+21 REST 5M ROUND 3: 7M AMRAP: LADDER (3/3-6/6-9/9-12/12-ETC) THRUSTERS (115/75) T2B
*18+39 REST 2M ROUND 4: 7M AMRAP: 50/30 ROW 100 DU'S (250 SINGLES) 50 C2B/CHIN OVER PULLUPS MAX CAL ROW WITH REMAINING TIME
*53 Cals
*Completed With Aggie
1. EACH WORKOUT WILL BE SCORED SEPARATELY. IF YOU FINISHED 5TH IN THE 1ST WORKOUT, YOU WOULD GET 5 POINTS. LOWEST TOTAL POINTS WINS.
Tuesday, December 1, 2020
1 December
Training Session (115p)