Training Session (130p)
A. Front Squats; 10x2 (1st Rep 1 Second In Hole)
*215/235/255/265/275/285/295/305/315(1)
B. Every 2m For 30m
Min 0:00 - 2:00
50 Yard Rev Bear Crawl
Min 2:00 - 4:00
20 Curls/20 Skull Crushers/20 CGBP (45)
Min 4:00 - 6:00
500m Ski
*Last Round, score for workout is final ski time
*1:27.9
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