16 December

Training Session (130p)

A. 16m EMOM

Min 1: 4 SB

Min 2: 4 Burpees + 20 DU's

Min 3: 4 DL (225)

Min 4: 4 Cal Bike

*Every Round, Increase by 4

*4/8/12/16

*Completed 16 Rounds

B. Accessory Work

Bis

Tris

Core

Bear Hugs

Rest 2m, x2