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Tuesday, December 22, 2020

22 December

Training Session (130p)


A. Bench; 6x4
Rep 1 @ 30X0
Rep 2 @ 03X0
Rep 3/4 Speed Reps
*245/255/275/285/300/300

B. With A Partner
20-2
Ski Cals (Each)
2-20
Bench (Combined)
*245 With Spencer
*25:48

C. 1,000 Cals For Time On Echo Bike
W/Phillip/DP/Spencer/Brent
*31:20
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