24 December

Training Session (1030a)

"12 Days Of Christmas"

1 (12/6) Cal Bike Sprint

2 DL (275)

3 Burpee Box Jumps (30")

4 T2B

5 Synchro Pogo Burpees

6 U/B Thrusters

7 U/B C&J

8 Heavy WB (30)

9 C2B Pull-Ups

10 Partner Push-Ups W/Clap

11 Plyo Lunges To Target

12 Trips Reverse Bear Crawl (10 Yard Trips)

*33:40

*With Phillip