Training Session (7a)
Tested Class Workout
IN TEAMS OF 3: 0:00 - 7:00 2 ROUNDS (PASS/FAIL) BIG LAP SB RUN 40 YARD SYNCHRO FROGGER 10 SLAMBALLS (30/20) *IF YOU DON'T FINISH IN THE 7M CAP, 20 SECOND PENALTY AND THEN START THE NEXT AMRAP. ________________________________ 7:00 - 14:00 TEAM MAX AMRAP OF: 5 HEAVY WALLBALLS (30/16) 10 PUSH-UPS (2 WORKING) *SUB 5 SYNCHRO BURPEES (2 WORKING) 15 JERKS (155/95) *30 REPS PER ROUND *SCORE IS TOTAL REPS _________________________________ 15:00 - 22:00 1-2-3-4-5-6-7... POWER CLEAN (155/95) SYNCHRO POGO BURPEES (ALL 3) 8/4 CAL ROW EACH ROUND *155/95 *SCORE IS TOTAL CALS ROW'D __________________________________ 23:00 - 28:00 MAX CAL ROW *SCORE IS TOTAL CALS ROW'D 1. NO SCORE FOR PART 1.
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