30 December

Training Session (130p)

A. TnG Power Cleans; 4x5

*205 - 225 - 245 - 265

B. "FGB Style"

Min 1: Ski Cals

Min 2: Plyo Lunges

Min 3: Pull-Ups

Min 4: Hang Power Cleans (115)

Min 5: Seated SA KB Presses (Blue)

Min 6 Rest

4 Rounds

*151-148-138-137

*574 Reps

C. Bench "Death Race"

300# x10 Reps

*3-4-3

275# x 18 Reps

*4-4-4-4-2

250# x 24 Reps

*8-7-6-3

225# x 48 Reps

*7-5-5-5-5-5-5-5-6

*26:51

*Complete # of Reps in any # of sets desired.