2 December

Training Session (1p)

PARTNER DAY TOURNAMENT ROUND 1: 7M AMRAP: 4 POWER CLEANS (135/85) 8 SYNCHRO BFB 12 HEAVY KBS

*6+6

REST 5M ROUND 2: 7M AMRAP: 20/10 BIKE 20 YARD BURPEE BROAD JUMP *BURPEE BROAD JUMP IS 2 REPS. 10 YARDS = 1,

*5+21 REST 5M ROUND 3: 7M AMRAP: LADDER (3/3-6/6-9/9-12/12-ETC) THRUSTERS (115/75) T2B

*18+39 REST 2M ROUND 4: 7M AMRAP: 50/30 ROW 100 DU'S (250 SINGLES) 50 C2B/CHIN OVER PULLUPS MAX CAL ROW WITH REMAINING TIME

*53 Cals

*Completed With Aggie

1. EACH WORKOUT WILL BE SCORED SEPARATELY. IF YOU FINISHED 5TH IN THE 1ST WORKOUT, YOU WOULD GET 5 POINTS. LOWEST TOTAL POINTS WINS.