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Tuesday, December 15, 2020

15 December

Training Session (130p)


A. Squat Cleans, 3x2,4x1
*260 For 3 Doubles, 290 For 4 Singles
*No Misses

B. 16 Rounds:
100m Run
10 Push-Ups
*9:18

C1. 10 Belt Squats (160#)
C2. 10 Lat Pulls
C3. 10 Strict Pull-Ups
Rest 2m, x3

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