Training Session (1p)
Every 2m For 40m
Min 0-2: 2 Trips Plate Push
*Add 1 Lap Every Round
*2 Synchro Plate Facing Burpees After Each Lap
Min 2-4: 30 Cal Ski
*Add 5 Cals/Round
Min 4-6: 30 T2B
*Add 5 Reps/Round
Min 6-8: 30 Cal Bike
*Add 5 Cals/Round
Min 8-10: 500m Row
*Stays The Same
*Complete (With Spencer)
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