Training Session (8a)
So much for 3 rest days:)
Jess' Birthday Workout
A1. Belt Squats
A2. Belt Marches
Rest 2m, x3
B1. Belt Squat S/L Squats
B2. 20 Weighted Push-Ups
Rest 2m, x3
C. EMOM For 10m
20 Yard Prowler Push
D1. Seated Military Press
D2. 20 Sissy Squats
Rest 2m, x3
E. Partner "Annie"
50-40-30-20-10
GHD Sit-Ups
DU's
F. "Flight Simulator"
10-20-30-40-50-40-30-20-10
U/B DU's
*2:35
G. Axle Bar Curls
Rest 2m, x4
H. Concentration Curls
Rest 2m, x3
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