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Tuesday, December 8, 2020

8 December

Training Session 130p

A. Squat Cleans
*3@265/3@265/2@275

B. Push Jerk/Split Jerk
*245/245/245/265/265

C. "Oval Office"
60 Cal Bike
50 WB
40 Alternating DB Snatch
30 Power Cleans
20 Burpees To Target
10 Thrusters
*135
*11:45 (1m PR)
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