9 December

Training Session (130p)

A. 1m Work - 90 Seconds Rest

3 DL (275)
5 OTB Burpees
Max T2B
*Continue Until 80 T2B
*7:59 (28/46/63/80)

B. Bench Drop Sets

245x6-10 Into 135+Banded yellow Kb's

10 Plyo Push-Ups Into 245x6-10 Into 135+ Banded yellow Kb's

10 Plyo's Into 245x4-8 Into 135+ Yellow KB's Into 135

*Complete