Training Session (7a)
A. Every 4:00 For 40:00
55 Cal Ski/Bike
*Must Ski First Then Bike Remaining Cals
*Up to you how many cals you ski.
*Whatever you do for R1, it must be the inverse for R2.
20 Alt DB Snatches (50/35)
*Final Round is AMRAP Rounds + Reps In 4m Window
*1+4 Cals
*Andy/DP/Steve
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