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Tuesday, December 1, 2020

1 December

 Training Session (115p)

A. Squat Cleans, 3x2,3x3
*260 For 3x2
*275 For 3x3 (Stopped After 2nd Rep on Final Set)

B. Every 3m For 18m
Even: 
500m Ski + 10 Jerks (135)
*Complete

Odd:
30 Cal Bike + 10 SB (30)
*Complete
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