29 September

Training Session (115p)

A. Clean and Jerks; Every 20 Seconds For 2:00
Rest 2m, x6
*195/215/225/235/245/255

B. RDL; 8-10 Reps
Rest 2m, x4
*185/205/235/265

C1. 12 Back Extensions
60 Second Hold
Rest 2m, x3

C2. 24 Second Star Plank
Rest 10 Seconds
24 Second Star Plank
Rest 90 Seconds, x3