1 November

Training Session AM (530a)

A. Crossover

B. Hip/Core Work

C. ēvoFIT Class

For Time:

150 Cal Buy-In

Then: 

2 Rounds

10 Torpedo Twists

20 D-O-I-U Over Torpedo

30 Torpedo S/L V-Ups

200m Torpedo OHD Carry or Plate Hold

Then: 

150 Cal Row Cash-Out

*22:40 (With ILE)

Training Session AM (10a)

Jiu Jitsu (2:40)

Training Session PM (145p)

A. Knees Over Toes Work

B1. Back Squats; 8/8/8

*225/255/285

Rest 2m

B2. Zercher Squats; 6/6/6

*145/145/145

C. 3 Sets

12 DBall Reverse Lunges

12 DBall Squats

*100

*Rest 3m B/W Sets