10 March

 Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

WITH A 17M CLOCK, COMPLETE IN ANY ORDER A. 10 SETS OF 10 DU'S IF NO DU'S, 4M OF SKILLWORK. B. 30/30 KB SNATCH IF NOT COMFORTABLE WITH KB SNATCH, SPEND 4M ON THE MOVEMENT. C. 50 BANDED TRICEP PRESSDOWNS + 50 BANDED BICEP CURLS D. 2M MOBILITY OF CHOICE. + "PUSH YOUR LUCK" 16M EMOM MIN 1: 5 SUPERMAN PUSH-UPS + 15 YARD REV PLATE DRAG SHUTTLE (45) (5 YARD TRIPS) MIN 2: 5 SUPERMAN PUSH-UPS + 12 HEAVY AMERICAN KBS MIN 3: 5 SUPERMAN PUSH-UPS + 9 PULLUPS MIN 4: 5 SUPERMAN PUSH-UPS + MAX CAL SKI *24/24/24/26 (98 Cals) 1. SCORE IS TOTAL CALS SKI'D. -10/5 CALS FOR ANY MINUTES MISSED.

Training Session AM (10a) Jiu Jitsu (60m)