Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. Triceps
E. CrossFit Class
Final Week 20RM Back Squat
*315x20 (Lifetime PR?)
+
"Rust"
12m Amrap:
6 Burpee Box Jumps (24)
8 T2B
10 Wallballs (20)
*9 Rounds
Training Session AM (1040a)
Jiu Jitsu (2 Hours)
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