6 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Triceps

E. CrossFit Class

Final Week 20RM Back Squat
*315x20 (Lifetime PR?)

+

"Rust"
12m Amrap:
6 Burpee Box Jumps (24)
8 T2B
10 Wallballs (20)
*9 Rounds


Training Session AM (1040a)

Jiu Jitsu (2 Hours)