4 March

Training Session AM (7a)

A. Squats; Triples @ 5531
*95/145/165

+

3 Box Jumps (40")

B. 

WITH A 32M RUNNING CLOCK

IN TEAMS OF 4 OR 5

0:00 - 10:00
MAX CALS ON SKI
EVERY 15 CALS COMPLETE
15 SYNCHRO STRICT PRESS (45/35)
*105 Cals

10:00 - 11:00 REST

11:00 - 21:00
MAX CALS ON ROW
EVERY 15 CALS COMPLETE
15 SYNCHRO AMERICAN SWINGS (1.5/1)
120 Cals

21:00 - 22:00

22:00 - 32:00
MAX CALS ON BIKE
EVERY 15 CALS COMPLETE
15 SYNCHRO SWITCH LUNGES
*150 Cals
*CP/Jerry/DP/Amy