Training Session AM (7a)
A. Squats; Triples @ 5531
*95/145/165
+
3 Box Jumps (40")
B.
WITH A 32M RUNNING CLOCK
IN TEAMS OF 4 OR 5
0:00 - 10:00
MAX CALS ON SKI
EVERY 15 CALS COMPLETE
15 SYNCHRO STRICT PRESS (45/35)
*105 Cals
10:00 - 11:00 REST
11:00 - 21:00
MAX CALS ON ROW
EVERY 15 CALS COMPLETE
15 SYNCHRO AMERICAN SWINGS (1.5/1)
120 Cals
21:00 - 22:00
22:00 - 32:00
MAX CALS ON BIKE
EVERY 15 CALS COMPLETE
15 SYNCHRO SWITCH LUNGES
*150 Cals
*CP/Jerry/DP/Amy
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