21 March

Training Session (1p)

Shoulders Giant Set
A1. Incline DB Bench
A2. Military DB Press
A3. BB Lateral Raise
A4. DB Rows
A5. Farmers Walks
Rest 2m, x3 Sets

B1. 20/20 Barbell Press
B2. Push Press

C. 10-8-6-4-2 Wide Grip Pull-Ups