Training Session (115p)
A1. Arms Only Row (Damper 10); 10 Cals
No Rest
A2. Bench Press; 7 Reps
*195/225/245/265/275
Rest 3m, x5
Burnout:
Max Reps Chain Bench W/2 Sec Pause On Chest; 165# + Chains
*13 Reps
B1. Standing 15 Cal Bike Erg (Damper 10)
No Rest
B2. Wide Grip Pull-Ups; 10 Reps
*70 Pullups; 15 Second Bike Sprints
*Rest 3m, x5
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