28 March

Training Session (115p)

A1. Arms Only Row (Damper 10); 10 Cals
No Rest
A2. Bench Press; 7 Reps
*195/225/245/265/275
Rest 3m, x5

Burnout:
Max Reps Chain Bench W/2 Sec Pause On Chest; 165# + Chains
*13 Reps

B1. Standing 15 Cal Bike Erg (Damper 10)
No Rest
B2. Wide Grip Pull-Ups; 10 Reps
*70 Pullups; 15 Second Bike Sprints
*Rest 3m, x5