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Friday, March 24, 2023

24 March

Training Session AM (530a)


A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class


For Time:
"Short Fulcrum"
4 RFT
400m Run
5 Burpees To High Target
40 Squats
5 Burpees To High Target
40 Du's
*15:01

W/Remaining Class Time
Max Power Clean
*285



Training Session (1030a)

Jiu Jitsu (2 Hours)

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