24 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

For Time:
"Short Fulcrum"
4 RFT
400m Run
5 Burpees To High Target
40 Squats
5 Burpees To High Target
40 Du's
*15:01

W/Remaining Class Time
Max Power Clean
*285

Training Session (1030a)

Jiu Jitsu (2 Hours)