Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
For Time:
"Short Fulcrum"
4 RFT
400m Run
5 Burpees To High Target
40 Squats
5 Burpees To High Target
40 Du's
*15:01
W/Remaining Class Time
Max Power Clean
*285
Training Session (1030a)
Jiu Jitsu (2 Hours)
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