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Tuesday, March 14, 2023

14 March

Training Session (130p)


A. Class Workout

Cals With A Catch

6m Ski
4m Rest
6m Row
4m Rest
6m Bike
*Must be within + or - 6 cals from piece to piece. 
*139 Ski - 137 Row - 132 Bike
*408 (Not A Cal More Possible For Me, Had 98 With 1m to go)

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