Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
Tempo Thrusters (3 Bottom - 3 Top) x3 Reps
*225#
Then:
"It Runs Downhill"
16m Amrap:
7 T2B
6 Front Squats (95)
5 OTB Burpees
Then:
30 Second Bike Sprint
*35/24/22/21
*102 Cals
*Next Time Maybe 5 Rounds Would be Better
Training Session AM (1040a)
Jiu Jitsu (2 Hours)
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