20 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Tempo Thrusters (3 Bottom - 3 Top) x3 Reps
*225#

Then: 

"It Runs Downhill"

16m Amrap:
7 T2B
6 Front Squats (95)
5 OTB Burpees
Then: 
30 Second Bike Sprint
*35/24/22/21
*102 Cals
*Next Time Maybe 5 Rounds Would be Better

Training Session AM (1040a)

Jiu Jitsu (2 Hours)