Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet/Back Extensions
D. Triceps
E. CrossFit Class
Accessory Work
+
3 Sets
2:10 To Run 300m Shuttle (0-25-0 x6)
3 Burpees To High Target + Max Du's
*45/70/81
*Made a ton of mistakes round 1.
Training Session AM (1030a)
Jiu Jitsu (90m)
No comments:
Post a Comment