17 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet/Back Extensions

D. Triceps

E. CrossFit Class

Accessory Work 
+
3 Sets
2:10 To Run 300m Shuttle (0-25-0 x6)
3 Burpees To High Target + Max Du's 
*45/70/81
*Made a ton of mistakes round 1. 

Training Session AM (1030a)

Jiu Jitsu (90m)