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Saturday, March 25, 2023

25 March

Training Session (645a)


A. Front Squats; 6x3
*195/215/245/265/285/290

B. With A Partner (Jeffrey)
For Time:
1 Round
2k Row
30 Box Jump Overs (30)
60 Yard Box Push W/Partner On It

Then: 

2 Rounds
750m Ski
30 KB SDLHP (2)
15 Synchro Burpees

Then: 

3 Rounds:
40 Cal Bike
20 Synchro American Swings (2/1.5)

*28:48 

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