Training Session (645a)
A. Front Squats; 6x3
*195/215/245/265/285/290
B. With A Partner (Jeffrey)
For Time:
1 Round
2k Row
30 Box Jump Overs (30)
60 Yard Box Push W/Partner On It
Then:
2 Rounds
750m Ski
30 KB SDLHP (2)
15 Synchro Burpees
Then:
3 Rounds:
40 Cal Bike
20 Synchro American Swings (2/1.5)
*28:48
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