7 March

Training Session (130p)

A1. Plyo Push-Ups Over Plate; 16 Reps
No Rest
A2. 10 SB Throws Off Back
No Rest
A3. 15 Double Banded Pressdowns
No Rest
A4. 10 Reps Bench; 195#
No Rest
A5. Incline Single DB Burnout (60#)
*26/31/24

*Complete
*Rest 4m, x3

B. Cable Pressdowns; 20-18-16-14-12-10-8-6-4-2