Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. Back Ext/DB Triplet
D. CrossFit Class
With A 3m Clock Counting Down
500m Row
+
8 Back Squats
Rest 2m, x3
*Same Load For All 3 Sets
*285
Then:
16m EMOM
Min 1:
3 Switch Lunges
+
15 Cal Row
Min 2:
10 Heavy Slamballs
Min 3:
15 Wallballs
Min 4:
Max Power Cleans @ 185#
*14/14/14/18 (60 Reps)
Training Session AM (1045a)
Jiu Jitsu (2 Hours)
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