13 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. Back Ext/DB Triplet

D. CrossFit Class

With A 3m Clock Counting Down
500m Row
+
8 Back Squats
Rest 2m, x3
*Same Load For All 3 Sets
*285

Then: 

16m EMOM
Min 1: 
3 Switch Lunges
+
15 Cal Row

Min 2: 
10 Heavy Slamballs

Min 3: 
15 Wallballs

Min 4: 
Max Power Cleans @ 185#
*14/14/14/18 (60 Reps)



Training Session AM (1045a)

Jiu Jitsu (2 Hours)