Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet/Triceps
D. Ankle/Calf Mobility
E. CrossFit Class
Every 3m For 12m
Big Lap Run
+
10/8/6/4 Back Squats
*280#
Then:
"The Giant"
150 Du's
60 Cal Row
30 Jerks (155)
100 Du's
40 Cal Row
20 Jerks
50 Du's
20 Cal Row
10 Jerks
*13:29 (1m Slower Than Previous)
Training Session (1040a)
Jiu Jitsu (2 Hours)
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