27 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet/Triceps

D. Ankle/Calf Mobility

E. CrossFit Class

Every 3m For 12m
Big Lap Run 
+
10/8/6/4 Back Squats
*280#

Then: 

"The Giant"
150 Du's
60 Cal Row
30 Jerks (155)

100 Du's
40 Cal Row
20 Jerks

50 Du's
20 Cal Row
10 Jerks
*13:29 (1m Slower Than Previous)

Training Session (1040a)

Jiu Jitsu (2 Hours)