3 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. Back/Bis

Training Session AM (1030a)

Jiu Jitsu (2 Hours)

Training Session PM (4p)

A. Mobility/Prep

B. DB Triplet

C. 10m Aerobic Warm-up

D. 23.3

42 Yard Rev BC Shuttle
50 DU's
15 G2O (95)
42 Yard Rev BC Shuttle
50 DU's
12 G2O (135)
Seated KB S/A Press (20/Arm) (1.0)
50 DU's
9 G2O (185)
Seated KB S/A Press (20/Arm (1.0)
50 DU's
6 G2O (225)
*10:00