Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. Back/Bis
Training Session AM (1030a)
Jiu Jitsu (2 Hours)
Training Session PM (4p)
A. Mobility/Prep
B. DB Triplet
C. 10m Aerobic Warm-up
D. 23.3
42 Yard Rev BC Shuttle
50 DU's
15 G2O (95)
42 Yard Rev BC Shuttle
50 DU's
12 G2O (135)
Seated KB S/A Press (20/Arm) (1.0)
50 DU's
9 G2O (185)
Seated KB S/A Press (20/Arm (1.0)
50 DU's
6 G2O (225)
*10:00
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