10 November

Training Session AM (520a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

18m Amrap Ladder:

5-10-15-20-25-30-35
Push Press (115)
American Swings (1.5)
High Pulls (1.5)
Over the Box Jumps (24)
*40 Du's after each round
*25 + 67 (7 High Pulls in Round of 30)

+

Ginny's Core



Training Session (1030a)

Jiu Jitsu (90m)