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Monday, November 13, 2023

13 November

Training Session (515a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

1 HPC + 3 Tempo FS (33X3)
*155/185/185/185


+

"Jackie"
*5:40



Training Session (1030a)


Jiu Jitsu (2 Hours)

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