28 November

Training Session (130p)

A. Banded Bench; 4x10

B. Incline DB S/A Tempo; 5/Side @ 33X3
*55/70/90

C. 175 Dips (Team of 4)

D. Cable Tricep Super Set; 3 Sets; 12/8

E. 30/30/30 Plated Skulls (55)
Into
30/25/20 Synchro Push-Ups (-3)