3 November

Training Session AM (5a)

A. Crossover

B. Mobility

C. DB Triplet

D. CrossFit Class

"Run And Gun"

(7)1m - Rounds
3 Thrusters (185#)
60 Yard Shuttle
Max Push-Ups
Rest 2m, x7
*197 Push - Ups

Core By Ginny



Training Session AM (1030a)

Jiu Jitsu (2 Hours)