7 November

Training Session (130p)

A1. DB Incline Bench; 8-12 Reps
*70/90/90/90

A2. Dips; 8-12 Reps
*8/8/8/8


B. 100 Banded Pressdowns
*Complete

C1. SA DB Flat Bench W/Oppositte Hold; 8-12 Reps
*90/90/90

C2. Cable Fly's; 8-12 Reps
*Complete

D. Banded Dynamic BB Press; 10-12 Reps
*Complete

E. Wide Pulls
*5/5/5/5/5/5/21/10/5 (66 Reps)