18 November

Training Session (7a)


A. Back Squats; 4x6
*225/255/275/275

B. TeamWOD

FOR TOTAL CALS TEAMS OF 3 0:00 - 10:00 P1: MAX CAL BIKE P2: 10 BURPEE PULLUPS + 10 HEAVY SLAMBALLS P3: REST 10:00 - 20:00 P1: MAX CAL SKI P2: 15 YARD BURPEE BROAD JUMP + 15 WALLBALLS P3: REST 20:00 - 30:00 P1: MAX CAL ROW P2: 20 SWITCH LUNGES + 20 SQUATS P3: REST Training Session (10a) Jiu Jitsu (2 hours)