17 November

Training Session AM (520a)

A. Crossover/Mobility

B. DB Triplet

C. CrossFit Class

3 Rounds:
30 Cal Row
30 Push-ups

Rest 3m 

3 Rounds:
30 Cal Bike
20 T2B

Rest 3m

3 Rounds
30 Yard Plate Push
5 Bar Muscle-Ups
*25:34

+

10m Core Work



Training Session (1030a)

Jiu Jitsu (2 Hours)