4 November

Training Session (7a)

Arms

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Partner Workout (Aggie)

32M AMRAP: 10 YARD SYNCHRO BURPEE BROAD JUMP (15/10 CAL BIKE/ROW) 20 AMERICAN SWINGS (2/1.5) 10 YARD SYNCHRO BURPEE BROAD JUMP (20/15 CAL BIKE/ROW) 30 SEATED PLATE TO OHD (55/35) 20 AMERICAN SWINGS (2/1.5) 10 YARD SYNCHRO BURPEE BROAD JUMP (25/20 CAL BIKE/ROW) 40 SUPERMAN PUSH-UPS 30 SEATED PLATE TO OHD (55/35) 20 AMERICAN SWINGS (2/1.5) 10 YARD SYNCHRO BURPEE BROAD JUMP (30/20 CAL BIKE/ROW) 50 SYNCHRO AIR SQUATS 40 SUPERMAN PUSH-UPS 30 SEATED PLATE TO OHD (55/35) 20 AMERICAN SWINGS (2/1.5) 10 YARD SYNCHRO BURPEE BROAD JUMP (35/20 CAL BIKE/ROW) 60 DU'S 50 SYNCHRO AIR SQUATS 40 SUPERMAN PUSH-UPS 30 SEATED PLATE TO OHD (55/35) 20 AMERICAN SWINGS (2/1.5) 10 YARD SYNCHRO BURPEE BROAD JUMP (40/25 CAL BIKE/ROW) 70 PLATED HALOS (55/35) 60 DU'S 50 SYNCHRO AIR SQUATS 40 SUPERMAN PUSH-UPS 30 SEATED PLATE TO OHD (55/35) 20 AMERICAN SWINGS (2/1.5) 10 YARD SYNCHRO BURPEE BROAD JUMP (50/30 CAL BIKE/ROW)