Training Session (AM) 7a
A1. Front Squats; 3 Reps
A2. Back Squats; 3 Reps
*115/145/175/205/235/235
B. CrossFit Class WOD
WITH A TEAM OF 4: WITH A 6M CLOCK COUNTING DOWN: 35/26 CAL SKI 35 OVER THE LINE WALLBALS (20/14) 35 YARD PLATE PUSH (90/45) 35 SYNCHRO KBS (2/1.5) *1 HEAVY - 1 REGULAR KB FOR SYNCHRO 35 SYNCHRO PUSH-UPS (2 WORKING) W/WHATEVER TIME IS LEFT 1 BURPEE PULL-UP = 1 REP 1 BURPEE BOX JUMP (30/24) = 1 REP 1 OVER THE SHOULDER D-BALL = 2 REPS (100/75) *MUST PICK ONE TO COMPLETE EACH ROUND. CAN CHANGE FROM ROUND TO ROUND BUT NOT WITHIN THE ROUND. REST 1M, X5 ROUNDS 1. KBS ARE RUSSIAN 2. SCORE IS TOTAL REPS FOR THE 5 ROUNDS. 3. WALLBALLS ARE DONE ON HSPU WALL FOR MEN. MUST CLEAR THE LINE. LADIES USE 10 FOOT MENS TARGETS ON THE RIG. 4. PLATE PUSH IS 12-30 AND BACK.
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