21 November

Training Session (130p)

A. S/A DB Incline Bench; 10 Reps
*55/70/90/90

B. 100 Dips (Team Of 3)
*Every Break - Buy Back In With 10 Heavy Cable Pressdowns

C. 10-9-8-7-6-5-4-3-2-1
*225/235/245/255/265/275/285/295/305/315
**Any Misses = 10 Cal Bike Sprint and Then Immediately Back To Bench
*Complete - Barely No Misses....

D1. 30-30-30-30 
Plated Skull Crushers (55)
D2. 30-25-20-15 
Synchro Push-Ups (-3)
*Complete

E. 200 Wide Pulls (Group of 4)
*Complete