27 November

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Every 4m For 16m
35 Cal Bike/Ski (Alternate)
4 Thrusters
6 S2O
8 PC
*155 (Complete)

+

15m Amrap:
2-4-6-8-10-12-14-16-18...
Thrusters
Wallballs
Cals Bike/Ski (Alternate)
*14+6 Rx+

(135/95) Rx+
(115/75) Rx



Training Session AM (1030a)

Jiu Jitsu (90m)