Training Session (7a)
"FRIED TURKEY"
100/75 CAL BIKE/SKI
750M/600M ROW
30 C&J (155/95)
30 SYNCHRONIZED POGO BFB
80/50 CAL BIKE/SKI
1,500/1K ROW
20 C&J (185/115)
20 SYNCHRONIZED POGO BFB
60/35 BIKE/SKI
2K/1,500M ROW
10 C&J (205/125)
10 SYNCHRONIZED POGO BFB
*41:30 (Ryan)
1. IF SCALING LOADS, PICK ONE WEIGHT AND USE IT FOR ALL 3 ROUNDS.
2. TEAMS OF 3 OR 4
3. CO-ED TEAMS DO 80/60/40 CALS AND MENS ROW DISTANCES.
4. SYNCHRO BFB IS EVERYONE WORKING.
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