6 November

Training Session AM (515a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. With a 75 Second Clock Counting Down
19 Cal Row
Max DBL KB Front Squats
Rest 4m, x3
*18/18/19

+

"DR. STRANGE" 21-15-9 HANG POWER CLEAN (135/85) BURPEE TO HIGH TARGET CASH-OUT 1K/850M ROW *8:42 1. CAP IS 16M. 1 SECOND PENALTY FOR EVERY 10 YARDS SHORT.

Training Session (1030a) Jiu Jitsu (2:30)