20 November

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Power Day
-Banded Sprints
-Heavy Slamballs
-Tall Box Jumps
-OHD MB Throws

+

16m AMRAP 
"Salty"
10 Tall Box Jumps
20 Cal Ski (I rowed)
30 Yard Walking Lunges
40 Heavy Russian Swings
80 DU's (I did 15 Wide Pulls - Tweaked Calf Sprinting)
*2+12 Swings



Training Session (1030a)

Jiu Jitsu (2 Hours)