Training Session (130p)
A1. 20 Cal Bike Erg Sprint
A2. Block C&J; 10/11/9/8
A3. Plated Skull Crushers + Presses; 15/15
A4. Max Reps Bench @ 185; 10/14/12/12
Rest 3m, x4
B. Tempo DB Incline @ 3333; 5 Reps
Rest 3m, x3
C. Dynamic Banded Bench; 12 Reps
*Rest 2:30, x4
D. Wide Pulls; 200 As Team of 4
*Complete
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