A. EVERY 90 SECONDS FOR 7:30
PC - HSC - PJ 1-4-1 2-3-1 3-2-1 4-1-1 5-0-0 1. PICK A LOAD THAT YOU CAN DO FOR ALL 5 ROUNDS.
*225/Complete
B. "UNFAIR FIGHT GONE BAD"
-AIR BIKE -THRUSTERS (45/35) -OVER THE BJ (24/20) -200M RUN -T2B 1. RUNS COUNT FOR NOTHING UNLESS YOU DON'T FINISH, THEN THEY COUNT AS -15 REPS. 2. RUN ROUTE IS STRAIGHT OUT TO CURB AND BACK IN.
*302 Reps
*111/96/95
*Up from 275 Last Year
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